JamaicaBoundNL's Journal, 10 January 2016

141.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 18.52g | Prot: 74.77g | Carb: 72.57g.   Breakfast: Coffee. Lunch: Moose Meat, Ocean Spray Diet Cranberry Juice, Dimpflmeier 7 Grains Bread, Egg. Dinner: Dairyland Skim Milk, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. more...

1865 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...