Weigh In record (no journal entry) for 10 January 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1883 kcal
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Fat: 92.73g | Prot: 163.25g | Carb: 89.98g.
Breakfast: Rio D'oro Smoothie, Traube-Gurke-Birne-Spinat, Sunny-Green-Edition, Avocado, Kaffee, Ei, Aldi Süssli. Lunch: Obstsalat (ohne Zitrusfrüchte), Glenfell Hähnchenbrustfilet, Rohkost, Gekochter Mangold, Philadelphia Doppelrahmstufe, Kaffee, Aldi Süssli, Prosciutto, Böklunder Rindersaftschinken, Arla Kaergarden Balance Gesalzen, Zöllner Eiweißbrot. Dinner: Krautsalat, Iglo Grüne Bohnen mit Speck, Starbucks New York Cheesecake, Entrecote. more...
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losing 8.5 lb a week
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