Weigh In record (no journal entry) for 19 December 2009
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284.4 lb
Lost so far: 2.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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2890 kcal
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Fat: 134.40g | Prot: 116.28g | Carb: 222.66g.
Breakfast: powder sugar, milk, espresso, apple, chicken thigh . Lunch: apple, chicken breast. Dinner: vegetable oil, pork, cheese, polenta, cracker. Snacks/Other: cookie, wine. more...
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3969 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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