Weigh In record (no journal entry) for 01 October 2011
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129.6 lb
Lost so far: 1.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1358 kcal
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Fat: 45.47g | Prot: 64.50g | Carb: 154.15g.
Breakfast: Light Multigrain English Muffin, Minced Garlic, Extra Virgin Olive Oil, Spinach, Egg, VitaCraves Gummies, Coke Zero. Lunch: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Dinner: Ranch Salad Dressing, Roasted Vegetable Pizza. Snacks/Other: Lite Beer, Vodka. more...
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2100 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 19 minutes, Sitting - 12 hours and 57 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes. more...
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losing 3.3 lb a week
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