Weigh In record (no journal entry) for 01 October 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1489 kcal
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Fat: 35.81g | Prot: 71.92g | Carb: 200.39g.
Breakfast: Cauliflower, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Gala Apples, Chewy Trail Mix bar - Dark Chocolate & Nut. Dinner: DQ Vanilla Take Home-Pak, 6" Roast Beef, Swiss Cheese. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Champagne, Suisse Mocha Sugar Free. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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