Cam23's Journal, 01 October 2011

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 61.45g | Prot: 78.90g | Carb: 187.52g.   Breakfast: Hot Salsa Casera, Onions , Hash Brown (from Fresh). Lunch: Julienne Potatoes, Sockeye Salmon. Dinner: 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Light Beer. more...

3071 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...