Erica5's Journal, 01 October 2011

It is harder to gain weight than i expected it to be.
119.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1519 kcal Fat: 79.00g | Prot: 94.12g | Carb: 121.76g.   Breakfast: Garlic, Cinnamon, Double Fiber 100% Whole Wheat Bread, Onions, Mushrooms, Egg White, Fat Free Half & Half, Veggie Slices, Organic Whipped Buttery Spread. Lunch: Golden flax seed, Sea Salt, Mushrooms, Health Valley Organic, Lentil soup, Dry Roasted Unsalted Peanuts. Dinner: Raw Almonds, Frozen Edamame - Soybeans in Pods, California Blend Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Raw Almonds, Unsweetened Carob Chips. more...
gaining 0.3 lb a week

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