Weigh In record (no journal entry) for 10 January 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1487 kcal
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Fat: 56.30g | Prot: 93.45g | Carb: 147.77g.
Breakfast: Ziegenkäse (Weich), Brombeermarmelade, Ei, Schamel Tafel Meerrettich, Pure Fruit Blutorangensaft, Kartoffelbrötchen, Vollkornbrot, Räucherlachs, Rücker Alt-Mecklenburger, Magerquark, Aldi Krustenschinken. Dinner: Äpfel, Alpro Heidelbeere, King Cuisine Hummus Curry, Ja! Delikatess Lachsschinken, Chavroux Ziegenfrischkäse, Mestemacher Eiweißbrötchen, Zucchini. Snacks/Other: Toffifee Toffifee. more...
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losing 3.1 lb a week
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