Weigh In record (no journal entry) for 19 December 2009
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174.6 lb
Lost so far: 26.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2009:
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1974 kcal
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Fat: 105.94g | Prot: 84.57g | Carb: 146.14g.
Breakfast: coffee, egg beaters, Oatmeal. Lunch: turkey, salad dressing. Dinner: venison stick, bread, beer, tortilla chips, dip, brie, salami. more...
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losing 5.6 lb a week
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