Weigh In record (no journal entry) for 10 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2355 kcal
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Fat: 98.86g | Prot: 97.49g | Carb: 265.69g.
Breakfast: Mantequilla, Manzana, Hacendado Zumo de Manzana, DIA Galletas Maria, Azúcar, Master Crumble Multifrucht Müsli, Hacendado Leche Desnatada, Hacendado Pan de Molde Blanco. Lunch: Café con Leche Descremada, Auchan Salsa de Yogur, Verdifresh Escarola, Acelga Cocida, Huevo Cocido, Hacendado Patatas Fritas Lisas, Arroz Blanco. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tomate Frito, García Baquero Queso Semicurado, Queso Mozzarella, Salchicha o Hot Dog, Pan Blanco. more...
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2569 kcal
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Activities & Exercise:
caminar - 2 hours, Housework - 2 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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