Weigh In record (no journal entry) for 10 January 2016
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1153 kcal
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Fat: 50.50g | Prot: 46.36g | Carb: 134.34g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Jajecznica. Lunch: Pomelo, Jovi Kefir 0% Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bioway Zapiekanka Ziemniaczana. more...
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losing 6.2 lb a week
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