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Der Anfang ist geschafft 😜
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1197 kcal
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Fat: 45.40g | Prot: 66.62g | Carb: 126.60g.
Breakfast: Müller Joghurt mit der Ecke Knusper Weiße Schoko Flakes, Fettarme Milch, Espresso. Lunch: K-Classic Camembert, Champignons, Chicoree, Cocktailtomaten, Del Monte Mandarinen. Dinner: Dulano Krustenschinken, Gekochtes Ei, Schär Landbrot. Snacks/Other: Weihenstephan Frische Buttermilch, Plätzchen, Orangen. more...
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losing 3.5 lb a week
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