Weigh In record (no journal entry) for 10 January 2016
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190.7 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1646 kcal
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Fat: 102.84g | Prot: 43.67g | Carb: 145.39g.
Breakfast: Lidl Milbona Turkish Style Yogurt 10% Fat, Cacaopoeder (Ongezoet), Banaan, AH Gepelde Pistachenoten, Medjool Dadels, Chiazaad, Trader Joe's Amandeldrink Ongezoet. Lunch: Gekookt Ei, Groene Koe Roomboter Biologisch, Bonne Maman Mirabellen Konfitüre, AH Elstar Appel, Van Gilse Donkere Basterdsuiker, Koopmans Bladerdeeg Roomboter, Terrasana Amandelmeel, Citroensap (uit Blik of Fles), Ei. Dinner: Kania Franse Preisoep, Groene Koe Roomboter Biologisch, Zuurdesem Brood. Snacks/Other: Lucy Cocoabutter, Chiquita Banaan, Blooker Cacao, Sebahat Tahin, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen. more...
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losing 4.6 lb a week
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