Weigh In record (no journal entry) for 10 January 2016
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1089 kcal
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Fat: 17.61g | Prot: 39.23g | Carb: 190.38g.
Breakfast: Weetabix Weetabix, Watsons Skimmed Milk. Lunch: Anchor Butter, New York Bagel Sesame Bagel, Granny Smith Apples. Dinner: Quorn Chicken Style Pieces, Sharwood's Sweet Chilli Stir Fry Sauce, Pepper, Mama Instant Rice Vermicelli Noodles, Broccoli. Snacks/Other: Waitrose Iced Christmas Cake. more...
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2213 kcal
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Activities & Exercise:
Body Pump - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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