Patrishka's Journal, 01 October 2011

25%

114.2 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 83.29g | Prot: 73.73g | Carb: 74.65g.   Breakfast: Fried Egg. Lunch: serrano, almond meal, egg, ground lamb, asparagus soup. Dinner: shishito peppers, trout, pine nuts, currants, capers. Snacks/Other: wasabi almond. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...