Weigh In record (no journal entry) for 10 January 2016
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1824 kcal
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Fat: 71.75g | Prot: 125.53g | Carb: 164.59g.
Breakfast: Minihiilari Ruis Täysjyväleipä, kananmuna. Lunch: Atria Kevyt 5% Kalkkuna A-Lk Nakki, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Subway Kevytmajoneesi, Subway Kinkku, Atria Samettinen Tomaatti-Leipäjuustokeitto, Valio Plus Rasvaton Maito, Minihiilari Ruis Täysjyväleipä, kananmuna. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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