Weigh In record (no journal entry) for 01 October 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1983 kcal
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Fat: 127.69g | Prot: 104.04g | Carb: 99.62g.
Breakfast: Fresh Pork Sausage, English Muffin, Organic Brown Eggs (Large). Lunch: Organic Chef Inspirations Beef Vegetable Soup. Dinner: Royal Red Robin Burger. more...
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losing 2.8 lb a week
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