Weigh In record (no journal entry) for 10 January 2016
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140.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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873 kcal
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Fat: 53.85g | Prot: 84.54g | Carb: 14.35g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit, Tuorekurkku (Kuorineen), Kiinankaali, Kiinankaali, Kariniemen Kananpojan Rintaleike. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Reading - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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