Weigh In record (no journal entry) for 10 January 2016
|
213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1873 kcal
|
Fat: 78.80g | Prot: 75.47g | Carb: 226.70g.
Breakfast: Мандарины, Банан, Бутерброд с Семгой, Чай Несладкий, Вода, творог с сах и сметаной, Жареное Яйцо. Lunch: Вода, Макароны из Цельной Пшеницы, Чай Несладкий, Котлета Свиная, Щи. Dinner: Тефтели, Гречка Отварная, Чай Несладкий, Печенье. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|