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Well 8 Lbs in 2 months so im happy. Hopefully the number keeps dropping I just need to keep patient!
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1667 kcal
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Fat: 42.62g | Prot: 116.28g | Carb: 206.00g.
Lunch: Iced Tea with Lemon Flavor, Lunch To-Go Chunk Light. Dinner: Chicken Breast (Skin Not Eaten), Grill Mates Montreal Chicken Seasoning, Four Cheese Mashed Potatoes. Snacks/Other: Milky Way Bar, Iced Tea with Lemon Flavor. more...
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losing 4.0 lb a week
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