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No weight training today, going for keratin treatment!
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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156 kcal
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Fat: 5.34g | Prot: 15.76g | Carb: 11.71g.
Breakfast: STRAWBERRIES, 4% California Style Cottage Cheese. more...
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gaining 0.2 lb a week
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