Weigh In record (no journal entry) for 09 January 2016
|
193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
1793 kcal
|
Fat: 81.39g | Prot: 135.81g | Carb: 142.16g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds, Morningstar Farms Veggie Breakfast Sausage Patties, Apples. Lunch: Deli Sliced Ham, Turkey Pastrami, Mayonnaise. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Nice! Smoked Flavor Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|