KittyPie's Journal, 18 December 2009

154.0 lb Lost so far: 39.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 19.95g | Prot: 58.44g | Carb: 202.13g.   Breakfast: psyllium, bell pepper, small red beans, lean smoked turkey sausage, rice, wine, onion, garlic, celery, carrot, paprika, vegetable broth, collard greens cooked, Milk (Nonfat, Dry), fat free half and half, coffee. Lunch: tangerine, griller chik'n, yaki-soba, bean sprouts, celery, carrot, broccoli, peanut oil. Dinner: Mango Fat-Free Dressing, lemon, beets, sugar snap peas, baby carrot, radish, tomato, cucumber, simply wild pacific salmon. Snacks/Other: trader joes rice cracker, trader joes rice cracker, spiced apple cider sugar free. more...

3939 kcal

Activities & Exercise: Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...