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ok, I'm back from my 8 day vacation & I'm pretty thrilled to have only gained 1 lb. On the first day, my mil broke her leg, so that meant a serious cut back on many of our activities. So not a lot of exercise.
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1089 kcal
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Fat: 55.59g | Prot: 51.40g | Carb: 100.38g.
Breakfast: Emergen-C, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Water (Bottled), Sweetened Condensed Milk, Chicken Soup with Rice Noodles, Vegetable Spring Roll. Dinner: Water (Bottled), Spinach, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ranch Salad Dressing. Snacks/Other: Chipotle Chicken. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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gaining 0.7 lb a week
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