Weigh In record (no journal entry) for 09 January 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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3105 kcal
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Fat: 166.46g | Prot: 333.61g | Carb: 117.13g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Lemon, Fage Total 0% Greek Yogurt, Trader Joe's Premium Black Angus Steak Tips, Onions, Cauliflower. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Clover Stornetta Farms Heavy Whipping Cream, Truvia Sweetener (Packet), Designer Whey Chocolate Whey Protein Powder, Fage Total Greek Yogurt Plain, Fage Total 0% Greek Yogurt. more...
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steady weight
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