lisaa13's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

129.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

508 kcal

Fat: 36.17g | Prot: 23.51g | Carb: 21.56g. Breakfast: Cream (Half & Half), Coffee, toast, eggs. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lisaa13's Journal, 01 October 2011

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