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yellowrose.
Journal
18 Dec 09
yellowrose.'s Journal, 18 December 2009
yellowrose.'s Profile
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Weigh In record (no journal entry) for 18 December 2009
163.0 lb
Lost so far:
9.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2009:
948 kcal
Fat: 46.30g | Prot: 48.34g | Carb: 95.34g.
Breakfast:
Light Fat Free Strawberry Yogurt, 2% Fat Milk, Regular Coffee.
Lunch:
steak, balsamic dressing, garden salad.
Dinner:
whopper jr.
Snacks/Other:
kisses.
more...
2708 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes.
more...
losing 0.5 lb a week
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yellowrose.'s weight history
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