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JSULL4507
Journal
01 Oct 11
JSULL4507's Journal, 01 October 2011
JSULL4507's Profile
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not happy about this at all. Hoping its due to increased running (and muscle rebuilding), but can't stand that the scale is going up.
153.0 lb
Lost so far:
25.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
345 kcal
Fat: 12.39g | Prot: 20.29g | Carb: 48.95g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Bananas.
more...
2073 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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