Ryojiin's Journal, 09 January 2016

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Weigh In record (no journal entry) for 09 January 2016

132.2 lb Lost so far: 10.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

776 kcal

Fat: 37.31g | Prot: 25.40g | Carb: 79.10g. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Jimmy John's #1 Pepe. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...

1568 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ryojiin's Journal, 09 January 2016

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