Weigh In record (no journal entry) for 01 October 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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856 kcal
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Fat: 44.88g | Prot: 42.18g | Carb: 67.11g.
Lunch: Cup Noodles Chicken Flavor. Dinner: Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Original Snack Stacks. more...
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losing 7.0 lb a week
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