Weigh In record (no journal entry) for 09 January 2016
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135.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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832 kcal
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Fat: 42.90g | Prot: 16.29g | Carb: 95.25g.
Breakfast: Bojangles Botato Rounds, Bojangles Bacon Biscuit. Lunch: Tropicana 100% Apple Juice (Bottle), Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Strawberries, Walnuts. more...
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losing 2.8 lb a week
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