Jack Zubris's Journal, 01 October 2011

190.0 lb Lost so far: 18.1 lb.    Still to go: 12.0 lb.    Diet followed poorly.

---

1289 kcal

Fat: 45.67g | Prot: 58.48g | Carb: 143.59g.   Breakfast:  banana bread oatmeal, Irish Creme Liquid Coffee Creamer, coffee. Lunch: ry krisp, egg. Dinner: raybern philly, Barley & Mushroom Soup. Snacks/Other: plum, beer. more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...