Weigh In record (no journal entry) for 09 January 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1780 kcal
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Fat: 94.86g | Prot: 47.54g | Carb: 186.19g.
Breakfast: Melkan Roomboter Ongezouten, Bonne Maman Aardbeien Confiture, Volkoren Brood. Lunch: Tosti met Kaas. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Duyvis Borrelnootjes Cocktail, Koffie met Melk. more...
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gaining 3.3 lb a week
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