Weigh In record (no journal entry) for 01 October 2011
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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173 kcal
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Fat: 7.68g | Prot: 7.12g | Carb: 20.40g.
Breakfast: Apples. Dinner: Scrambled Egg (Whole, Cooked). more...
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losing 2.8 lb a week
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