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Weighing daily now.
Scale shows 1 pound increase even though I stayed on program. I think it was some extra salt yesterday.
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191.4 lb
Lost so far: 18.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2295 kcal
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Fat: 93.43g | Prot: 162.84g | Carb: 194.94g.
Breakfast: Landis Chicken Breast Sandwich Slices, Potato Patty, Egg White, Kroger Eggs (Large). Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smart Beat Smart Squeeze Nonfat Margarine Spread, Cary's Sugar Free Syrup, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar, Starbucks Verismo Caffe Latte, Marketside Sugar Snap Peas, Safeway Light Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Starbucks Caffe Latte (Grande). more...
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2325 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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