timriley's Journal, 09 January 2016

273.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 74.51g | Prot: 87.56g | Carb: 216.36g.   Breakfast: Jam Preserves, Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes, Meat with Gravy. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

3010 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...