Weigh In record (no journal entry) for 01 October 2011
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1859 kcal
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Fat: 50.00g | Prot: 80.50g | Carb: 247.70g.
Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Pad Thai (Regular), Steamed Peking Dumplings, Blue Moon Beer. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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losing 8.4 lb a week
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