Weigh In record (no journal entry) for 01 October 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2135 kcal
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Fat: 88.95g | Prot: 64.34g | Carb: 305.93g.
Breakfast: Peaches, Cereal, 1% Fat Milk. Dinner: Breaded Fish Fillet, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Mixed Nuts, Ice Cream Sandwich, Smooth Peanut Butter (Reduced Fat), Oatmeal Cookie, Bananas, Plums, Fat Free Strawberry Yogurt. more...
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6552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 25 minutes, Hunting - 2 hours, Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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