Weigh In record (no journal entry) for 09 January 2016
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1362 kcal
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Fat: 73.61g | Prot: 43.14g | Carb: 101.47g.
Breakfast: Pickwick Earl Grey, Alfalfa Spruiten, Volkoren Brood, AH Eiersalade met Bieslook. Lunch: Milbona Jong Belegen Kaas, Pickwick Earl Grey, Alfalfa Spruiten, Volkoren Brood, AH Eiersalade met Bieslook. Dinner: Rode Tafelwijn, Remia Knoflooksaus, Frieten, Spareribs. Snacks/Other: Karvan Cevitam Bosvruchten 0% Suiker, Sourcy Holy Soda Appel-Cranberry, Douwe Egberts Koffie, Ferrero Rocher. more...
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2623 kcal
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Activities & Exercise:
Hiking - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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