Weigh In record (no journal entry) for 09 January 2016
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2664 kcal
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Fat: 148.04g | Prot: 115.59g | Carb: 213.39g.
Breakfast: Salchichón, Pan Blanco, Té (Infusión), Leche Descremada, Hacendado Tomate Triturado. Lunch: Aceite de Oliva, Florette Berros, DIA Lentejas con Chorizo. Dinner: Queso de Cabra, Mercadona Pan de Soja, Mercadona Jamon Serrano, Aceite de Oliva, Hacendado Yogur Bifidus Kiwi Cereales, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Té sin Azúcar, Azúcar, Fontaneda Belvita Desayuno (12,5g). more...
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3180 kcal
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Activities & Exercise:
Judo - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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