Weigh In record (no journal entry) for 09 January 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1519 kcal
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Fat: 55.83g | Prot: 68.62g | Carb: 188.52g.
Breakfast: Fried Egg without Fat, Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fat Free American Cheese. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Original Cereal. Dinner: Great Value Mega Meat Pizza. Snacks/Other: Divinity Fudge. more...
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gaining 7.0 lb a week
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