Scottjo1's Journal, 09 January 2016

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 26.50g | Prot: 54.00g | Carb: 116.25g.   Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. more...

2357 kcal

Activities & Exercise: 7 mile run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...