Weigh In record (no journal entry) for 09 January 2016
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148.8 lb
Lost so far: 40.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1410 kcal
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Fat: 45.50g | Prot: 72.50g | Carb: 176.00g.
Breakfast: La Choy Sweet & Sour Sauce, Kroger 93% Lean Ground Beef, EZ Gourmet White Chocolate Macadamia Nut Cookie. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Enriched Hamburger Buns, Festive Turkey Burgers. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), King Henry's Roasted & Salted Cashews, Big K Lemon-Lime Soda. more...
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losing 3.5 lb a week
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