Weigh In record (no journal entry) for 09 January 2016
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1699 kcal
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Fat: 40.29g | Prot: 68.25g | Carb: 250.74g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Cinnamon Raisin Bagels, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, Honey. Lunch: Almond Butter. Dinner: Vegetarian Chili (with Meat Substitute), Brown Rice. Snacks/Other: Bananas, Merlot Wine. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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