Weigh In record (no journal entry) for 01 October 2011
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237.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2840 kcal
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Fat: 156.98g | Prot: 109.34g | Carb: 258.29g.
Breakfast: Recovery. Lunch: Boneless Buffalo O'Tenders, Spinach & Artichoke Dip, Fried Shrimp, Steamed or Boiled Shrimp, Hush Puppy, White Rice, Orange Chicken. Dinner: Fried Jalapenos, Cheddar Cheese, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese and Beef. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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losing 4.2 lb a week
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GaryRogers's weight history
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