Weigh In record (no journal entry) for 01 October 2011
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450.8 lb
Lost so far: 34.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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3785 kcal
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Fat: 137.55g | Prot: 146.63g | Carb: 456.33g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Minute Maid Orange Juice. Lunch: Roast Turkey Ranch & Bacon Sandwich, Curly Fries (Small), Diet Dr. Pepper. Dinner: Nacho Cheese Chips, Ice Original, Whole Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Ice Original. more...
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losing 2.8 lb a week
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clydebrown's weight history
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