philowen's Journal, 01 October 2011

208.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 63.06g | Prot: 42.01g | Carb: 141.26g.   Breakfast: Walnuts, Brown Sugar, Oatmeal. Lunch: Shrimp Your Way Coconut Shrimp Bites. Dinner: Yam, Cheddar Cheese, Thousand Island Salad Dressing, Flour Tortillas, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2900 kcal

Activities & Exercise: Sailing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...