Weigh In record (no journal entry) for 09 January 2016
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183.9 lb
Lost so far: 6.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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321 kcal
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Fat: 6.83g | Prot: 16.33g | Carb: 52.22g.
Breakfast: Sweeteners (Fructose, Dry, Powder), Fresh Lemon Juice, Water, Dairyland Skim Milk. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Cucumber (Peeled), Red Onions, Cherry Tomatoes, Spinach. more...
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losing 0.9 lb a week
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