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Yay! I lost a little weight.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1695 kcal
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Fat: 62.70g | Prot: 40.53g | Carb: 238.74g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley Herb Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Thousand Island Salad Dressing (Fat Free), Unsweetened Iced Tea, Hummus, Lettuce Salad with Assorted Vegetables, Frito-Lay Classic Potato Chips, Kroger Chicken Salad. Dinner: Unsweetened Iced Tea, Godfather's Pizza Gluten Free Cheese Pizza. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Tea (Brewed), Smartsnacks Caramel Popcorn, Coffee with Sugar. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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