Weigh In record (no journal entry) for 01 October 2011
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249.0 lb
Lost so far: 89.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2241 kcal
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Fat: 79.20g | Prot: 96.09g | Carb: 185.57g.
Breakfast: Instant Grits Butter, Light Blue Cheese Wedges, Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Turkey Bacon, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Fat-Free Balsamic Vinaigrette (Small), Chicken Bacon Ranch Sammie, Classic Cobb Salad small (w/o dressing). Dinner: lime vinaigrette, salad, baked potato, soft shell crab. Snacks/Other: budweiser. more...
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2769 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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